Support

You don’t have to go through this on your own.

When I first wrote The Lost Letters in 2020, I was still inside the storm. Since then, five years have passed, and I’ve rebuilt my life step by step. The book was my lifeline, and the years that followed taught me even more about what it takes to heal and move forward.

Recovery doesn’t end when you leave an abuser. The echoes remain—the doubts, the old lies, the sudden rushes of anger or grief. They live inside you until you face them, and that can feel harder than the abuse itself. I know that battle because I fought it too.

That’s why I offer support to women who are finding their way through the aftermath. I can’t take away the pain, but I can stand beside you while you work through it. I can listen, reflect back the truth of your experience, and help you steady yourself when the ground feels shaky.

Please note: my one-to-one support is for women only. This is the community I feel called to serve, and where my experience allows me to offer the deepest understanding and care.

What a Session Looks Like

We meet online through Google Meet. You decide the frequency. Sometimes sessions are brief check-ins, other times deeper work. Every session is different. Sometimes it’s a space to talk freely and let the weight lift. Sometimes it’s about finding ways to manage the triggers that keep pulling you back. Other times it’s simply having someone there who understands without needing long explanations.

Some women reach out once in a while when things feel too heavy. Others prefer steady, regular support as they work through their healing. Both are welcome.

ONGOING Support for Survivors of Narcissistic Abuse

About Elizabeth

I’m not a therapist or a coach in the formal sense. I’m a survivor. My life was shaped by years of narcissistic abuse, followed by the long road of healing and rebuilding.

When I first left, I thought the hardest part was over. I soon discovered that leaving was only the beginning. The real battle was inside me—the echoes of his lies, the doubts that haunted me, the fear of being tricked or broken again. That struggle nearly crushed me, but step by step I learned to reclaim myself.

Hiking through muddy fields, breathing in woodland air, staring at the moon—these became my medicine. I wrote The Lost Letters during that time, pouring my pain and hope into words. Five years later, I live a very different life. Stronger. Clearer. More myself than I ever imagined possible.

Now, I want to use what I’ve lived through to help other women find their way. Not as an expert looking down, but as someone who’s walked the same road and knows how heavy it feels.

If you decide to work with me, you’ll find I am empathetic, gentle, and honest. I’ll listen without judgment, reflect back the truth of your experience, and remind you that you are not broken. Healing is hard, but you do not have to face it alone.

With care,

Elizabeth Anne Carter

A Note on Cost

I know recovery can feel overwhelming—not only emotionally, but financially too. If cost is a concern, please reach out. I don’t want price to stop you from getting support. We can look at alternatives, whether that’s resources I can recommend or other options that may suit your situation. My aim is for you to feel supported without carrying an extra burden.

Support & Resources

  • Single Sessions

    30 minutes — $35 USD

    1 hour — $75 USD

  • Bundled Sessions

    5 x 30 minutes — $140 USD (you pay for 4, get 1 free)

    5 x 1 hour — $300 USD (you pay for 4, get 1 free)

    10 x 30 minutes — $280 USD (you pay for 8, get 2 free)

    10 x 1 hour — $600 USD (you pay for 8, get 2 free)

  • Resources

    If you’re not ready or able to book a session right now, this page will give you something to hold onto. Take what you need, leave what you don’t.

  • The Lost Letters

    My personal story of surviving narcissistic abuse and finding a way to heal. Written during one of the hardest seasons of my life, the book offers an unfiltered look into the struggle of leaving, the shock of recovery, and the slow reclaiming of self. Many women have told me it was the first time they felt truly understood.

Get in touch

FAQs

Do I have to have left my abuser to reach out?

Not necessarily. While I focus on recovery after leaving, I also understand many women are still in difficult or uncertain circumstances. You will be heard and supported wherever you are in your journey. However, your safety is of most importance. If you need to cut the call suddenly, it’s okay. I’ll understand. We can just add on the time you lost later.

Is this therapy?

No. I am not a licensed therapist. My support is rooted in lived experience, empathy, and the hard-earned wisdom of recovery. Many women find this complements therapy or works as a bridge when therapy isn’t available.

What happens in a session?

Each session is led by your needs. Some days you may want to talk and release what you’re carrying. Other days you may want practical tools to manage triggers, or encouragement to face a specific challenge. Together, we go at your pace.

What if I’m nervous about reaching out?

That’s natural. Many survivors feel nervous about asking for help after years of being silenced. Remember: this space is for you. You are safe here, and you set the pace.

Will my privacy be protected?

Yes. Everything you share with me stays between us. I will never share your name, your story, or your contact details with anyone. The sessions are held on Google Meet in a private room with secure meeting links. All communication remains confidential. This is your safe space.

What if I can’t afford REGULAR sessions?

That’s okay. Some book a single session at moments of crisis, while others choose bundles for ongoing support. You are free to use the sessions in the way that works best for you. If cost is still a concern, reach out—we’ll explore options that don’t add to your stress.

How does payment work?

Payment is made securely through PayPal. You can use your PayPal account or any major credit card. If you purchase a bundle, all sessions are pre-paid at the time of booking, and you can schedule them as you go. On your card statement, the payment will appear under Arundel House Press.

What if I need to cancel a session?

Single sessions: Full refund if canceled at least 48 hours before the start.

Bundles: Full refund if canceled at least 48 hours before the first session.

Refund unavailable inside 48 hours, but we’ll reschedule.

I understand that life after abuse can be unpredictable. If something urgent comes up and you need to cancel within 48 hours, refunds aren’t possible—but your session won’t be lost. We’ll simply reschedule to another time that works for you.

Who do you work with?

I offer one-to-one support for women. This is the group I feel best able to serve, based on my lived experience.

Ready to reach out?

If you’d like to book a session, ask a question, or simply make first contact, use the form below. Your message will come directly to me, and your privacy is protected.

To keep you safe, you will only see an immediate confirmation on this page — there will be no automatic email sent after you submit the form. This way, nothing appears in your inbox that could raise suspicion if someone else has access to it.

If your email account may be monitored, please let me know in your message if there is a particular time that is safest for me to reply. If you do, please also include your time zone, so I can schedule my response accordingly.